Complete Foods

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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ProximatesAmount in 100g
Water67.62 g
Energy230 kcal
Energy962 kJ
Protein2.29 g
Total lipid (fat)23.84 g
Ash0.72 g
Carbohydrate, by difference5.54 g
Fiber, total dietary2.2 g
Sugars, total3.34 g
LipidsAmount in 100g
Fatty acids, total saturated21.14 g
6:00.136 g
8:01.67 g
10:01.327 g
12:010.576 g
14:04.176 g
16:02.021 g
18:01.234 g
Fatty acids, total monounsaturated1.014 g
18:1 undifferentiated1.014 g
Fatty acids, total polyunsaturated0.261 g
18:2 undifferentiated0.261 g
Phytosterols1 mg
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.64 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K263 mg
Sodium, Na15 mg
Zinc, Zn0.67 mg
Copper, Cu0.266 mg
Manganese, Mn0.916 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.083 g
Isoleucine0.09 g
Leucine0.17 g
Lysine0.101 g
Methionine0.043 g
Cystine0.045 g
Phenylalanine0.116 g
Tyrosine0.071 g
Valine0.139 g
Arginine0.376 g
Histidine0.053 g
Alanine0.117 g
Aspartic acid0.224 g
Glutamic acid0.524 g
Glycine0.108 g
Proline0.095 g
VitaminsAmount in 100g
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.026 mg
Niacin0.76 mg
Pantothenic acid0.183 mg
Vitamin B-60.033 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total8.5 mg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • LIQUID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • WATER ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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