Serving size:
Proximates | Amount in |
---|
Water | 72.88 g |
Energy | 197 kcal |
Energy | 824 kJ |
Protein | 2.02 g |
Total lipid (fat) | 21.33 g |
Ash | 0.97 g |
Carbohydrate, by difference | 2.81 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 18.915 g |
6:0 | 0.121 g |
8:0 | 1.494 g |
10:0 | 1.187 g |
12:0 | 9.463 g |
14:0 | 3.736 g |
16:0 | 1.808 g |
18:0 | 1.104 g |
Fatty acids, total monounsaturated | 0.907 g |
18:1 undifferentiated | 0.907 g |
Fatty acids, total polyunsaturated | 0.233 g |
18:2 undifferentiated | 0.233 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 3.3 mg |
Magnesium, Mg | 46 mg |
Phosphorus, P | 96 mg |
Potassium, K | 220 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.223 mg |
Manganese, Mn | 0.768 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.024 g |
Threonine | 0.074 g |
Isoleucine | 0.079 g |
Leucine | 0.15 g |
Lysine | 0.089 g |
Methionine | 0.038 g |
Cystine | 0.04 g |
Phenylalanine | 0.102 g |
Tyrosine | 0.062 g |
Valine | 0.122 g |
Arginine | 0.331 g |
Histidine | 0.046 g |
Alanine | 0.103 g |
Aspartic acid | 0.197 g |
Glutamic acid | 0.462 g |
Glycine | 0.096 g |
Proline | 0.083 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.022 mg |
Niacin | 0.637 mg |
Pantothenic acid | 0.153 mg |
Vitamin B-6 | 0.028 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Choline, total | 8.5 mg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- COCONUT
- SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
- LIQUID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER ADDED
- STERILIZED BY HEAT
- NO PACKING MEDIUM USED
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION