Serving size:
| Proximates | Amount in |
|---|
| Water | 72.88 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 2.02 g |
| Total lipid (fat) | 21.33 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 2.81 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 18.915 g |
| 6:0 | 0.121 g |
| 8:0 | 1.494 g |
| 10:0 | 1.187 g |
| 12:0 | 9.463 g |
| 14:0 | 3.736 g |
| 16:0 | 1.808 g |
| 18:0 | 1.104 g |
| Fatty acids, total monounsaturated | 0.907 g |
| 18:1 undifferentiated | 0.907 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| 18:2 undifferentiated | 0.233 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 0.768 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.024 g |
| Threonine | 0.074 g |
| Isoleucine | 0.079 g |
| Leucine | 0.15 g |
| Lysine | 0.089 g |
| Methionine | 0.038 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.102 g |
| Tyrosine | 0.062 g |
| Valine | 0.122 g |
| Arginine | 0.331 g |
| Histidine | 0.046 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.197 g |
| Glutamic acid | 0.462 g |
| Glycine | 0.096 g |
| Proline | 0.083 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.022 mg |
| Niacin | 0.637 mg |
| Pantothenic acid | 0.153 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.5 mg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- COCONUT
- SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
- LIQUID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER ADDED
- STERILIZED BY HEAT
- NO PACKING MEDIUM USED
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
