Complete Foods

Nuts, coconut meat, raw

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ProximatesAmount in 100g
Water46.99 g
Energy354 kcal
Energy1481 kJ
Protein3.33 g
Total lipid (fat)33.49 g
Ash0.97 g
Carbohydrate, by difference15.23 g
Fiber, total dietary9 g
Sugars, total6.23 g
LipidsAmount in 100g
Fatty acids, total saturated29.698 g
6:00.191 g
8:02.346 g
10:01.864 g
12:014.858 g
14:05.866 g
16:02.839 g
18:01.734 g
Fatty acids, total monounsaturated1.425 g
18:1 undifferentiated1.425 g
Fatty acids, total polyunsaturated0.366 g
18:2 undifferentiated0.366 g
Phytosterols47 mg
Scientific Name
Cocos nucifera
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.43 mg
Magnesium, Mg32 mg
Phosphorus, P113 mg
Potassium, K356 mg
Sodium, Na20 mg
Zinc, Zn1.1 mg
Copper, Cu0.435 mg
Manganese, Mn1.5 mg
Amino AcidsAmount in 100g
Tryptophan0.039 g
Threonine0.121 g
Isoleucine0.131 g
Leucine0.247 g
Lysine0.147 g
Methionine0.062 g
Cystine0.066 g
Phenylalanine0.169 g
Tyrosine0.103 g
Valine0.202 g
Arginine0.546 g
Histidine0.077 g
Alanine0.17 g
Aspartic acid0.325 g
Glutamic acid0.761 g
Glycine0.158 g
Proline0.138 g
VitaminsAmount in 100g
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.066 mg
Riboflavin0.02 mg
Niacin0.54 mg
Pantothenic acid0.3 mg
Vitamin B-60.054 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total12.1 mg
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, gamma0.53 mg
Tocotrienol, alpha1.46 mg
Vitamin K (phylloquinone)0.2 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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