Nuts, coconut meat, dried (desiccated), toasted

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ProximatesAmount in 100g
Water1 g
Energy592 kcal
Energy2477 kJ
Protein5.3 g
Total lipid (fat)47 g
Ash2.3 g
Carbohydrate, by difference44.4 g
LipidsAmount in 100g
Fatty acids, total saturated41.678 g
6:00.267 g
8:03.293 g
10:02.616 g
12:020.851 g
14:08.233 g
16:03.984 g
18:02.434 g
Fatty acids, total monounsaturated1.999 g
18:1 undifferentiated1.999 g
Fatty acids, total polyunsaturated0.514 g
18:2 undifferentiated0.514 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe3.39 mg
Magnesium, Mg92 mg
Phosphorus, P211 mg
Potassium, K554 mg
Sodium, Na37 mg
Zinc, Zn2.05 mg
Copper, Cu0.812 mg
Manganese, Mn2.801 mg
Amino AcidsAmount in 100g
Tryptophan0.062 g
Threonine0.193 g
Isoleucine0.208 g
Leucine0.393 g
Lysine0.234 g
Methionine0.099 g
Cystine0.105 g
Phenylalanine0.269 g
Tyrosine0.164 g
Valine0.321 g
Arginine0.87 g
Histidine0.122 g
Alanine0.271 g
Aspartic acid0.518 g
Glutamic acid1.212 g
Glycine0.251 g
Proline0.219 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.061 mg
Riboflavin0.102 mg
Niacin0.616 mg
Pantothenic acid0.817 mg
Vitamin B-60.306 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • TOASTED
  • WATER REMOVED
  • ARTIFICIALLY HEAT DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION