Complete Foods

Nuts, coconut meat, dried (desiccated), sweetened, shredded

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ProximatesAmount in 100g
Water12.55 g
Energy501 kcal
Energy2096 kJ
Protein2.88 g
Total lipid (fat)35.49 g
Ash1.42 g
Carbohydrate, by difference47.67 g
Fiber, total dietary4.5 g
Sugars, total43.17 g
LipidsAmount in 100g
Fatty acids, total saturated31.468 g
6:00.202 g
8:02.486 g
10:01.976 g
12:015.743 g
14:06.216 g
16:03.008 g
18:01.838 g
Fatty acids, total monounsaturated1.51 g
18:1 undifferentiated1.51 g
Fatty acids, total polyunsaturated0.388 g
18:2 undifferentiated0.388 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.92 mg
Magnesium, Mg50 mg
Phosphorus, P107 mg
Potassium, K337 mg
Sodium, Na262 mg
Zinc, Zn1.82 mg
Copper, Cu0.313 mg
Manganese, Mn2.475 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.105 g
Isoleucine0.113 g
Leucine0.214 g
Lysine0.127 g
Methionine0.054 g
Cystine0.057 g
Phenylalanine0.146 g
Tyrosine0.089 g
Valine0.175 g
Arginine0.473 g
Histidine0.066 g
Alanine0.147 g
Aspartic acid0.282 g
Glutamic acid0.659 g
Glycine0.137 g
Proline0.119 g
VitaminsAmount in 100g
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.031 mg
Riboflavin0.02 mg
Niacin0.474 mg
Pantothenic acid0.722 mg
Vitamin B-60.271 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.3 mg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • DIVIDED INTO PIECES
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • NUTRITIVE SWEETENER ADDED
  • WATER REMOVED
  • ARTIFICIALLY HEAT DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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