Complete Foods

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

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ProximatesAmount in 100g
Water23.27 g
Energy443 kcal
Energy1854 kJ
Protein3.35 g
Total lipid (fat)31.69 g
Ash0.78 g
Carbohydrate, by difference40.91 g
Fiber, total dietary4.5 g
LipidsAmount in 100g
Fatty acids, total saturated28.101 g
6:00.18 g
8:02.22 g
10:01.764 g
12:014.058 g
14:05.551 g
16:02.686 g
18:01.641 g
Fatty acids, total monounsaturated1.348 g
18:1 undifferentiated1.348 g
Fatty acids, total polyunsaturated0.347 g
18:2 undifferentiated0.347 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.84 mg
Magnesium, Mg49 mg
Phosphorus, P103 mg
Potassium, K324 mg
Sodium, Na20 mg
Zinc, Zn1.59 mg
Copper, Cu0.308 mg
Manganese, Mn2.171 mg
Amino AcidsAmount in 100g
Tryptophan0.039 g
Threonine0.122 g
Isoleucine0.132 g
Leucine0.249 g
Lysine0.148 g
Methionine0.063 g
Cystine0.066 g
Phenylalanine0.17 g
Tyrosine0.104 g
Valine0.203 g
Arginine0.551 g
Histidine0.077 g
Alanine0.172 g
Aspartic acid0.328 g
Glutamic acid0.767 g
Glycine0.159 g
Proline0.139 g
VitaminsAmount in 100g
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.305 mg
Pantothenic acid0.633 mg
Vitamin B-60.237 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • DIVIDED INTO PIECES
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • NUTRITIVE SWEETENER ADDED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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