Complete Foods

Nuts, coconut meat, dried (desiccated), not sweetened

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ProximatesAmount in 100g
Water3 g
Energy660 kcal
Energy2761 kJ
Protein6.88 g
Total lipid (fat)64.53 g
Ash1.94 g
Carbohydrate, by difference23.65 g
Fiber, total dietary16.3 g
Sugars, total7.35 g
LipidsAmount in 100g
Fatty acids, total saturated57.218 g
6:00.367 g
8:04.52 g
10:03.592 g
12:028.625 g
14:011.302 g
16:05.469 g
18:03.341 g
Fatty acids, total monounsaturated2.745 g
18:1 undifferentiated2.745 g
Fatty acids, total polyunsaturated0.706 g
18:2 undifferentiated0.706 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe3.32 mg
Magnesium, Mg90 mg
Phosphorus, P206 mg
Potassium, K543 mg
Sodium, Na37 mg
Zinc, Zn2.01 mg
Copper, Cu0.796 mg
Manganese, Mn2.745 mg
Amino AcidsAmount in 100g
Tryptophan0.081 g
Threonine0.251 g
Isoleucine0.27 g
Leucine0.511 g
Lysine0.304 g
Methionine0.129 g
Cystine0.136 g
Phenylalanine0.349 g
Tyrosine0.213 g
Valine0.417 g
Arginine1.13 g
Histidine0.158 g
Alanine0.352 g
Aspartic acid0.673 g
Glutamic acid1.574 g
Glycine0.326 g
Proline0.284 g
VitaminsAmount in 100g
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.603 mg
Pantothenic acid0.8 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total22.1 mg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • DIVIDED INTO PIECES
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • ARTIFICIALLY HEAT DRIED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • UNSWEETENED CLAIM OR USE
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