Complete Foods

Nuts, coconut meat, dried (desiccated), creamed

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ProximatesAmount in 100g
Water1.67 g
Energy684 kcal
Energy2862 kJ
Protein5.3 g
Total lipid (fat)69.08 g
Ash2.44 g
Carbohydrate, by difference21.52 g
LipidsAmount in 100g
Fatty acids, total saturated61.257 g
6:00.393 g
8:04.84 g
10:03.846 g
12:030.646 g
14:012.1 g
16:05.856 g
18:03.577 g
Fatty acids, total monounsaturated2.939 g
18:1 undifferentiated2.939 g
Fatty acids, total polyunsaturated0.756 g
18:2 undifferentiated0.756 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe3.36 mg
Magnesium, Mg92 mg
Phosphorus, P209 mg
Potassium, K551 mg
Sodium, Na37 mg
Zinc, Zn2.04 mg
Copper, Cu0.807 mg
Manganese, Mn2.783 mg
Amino AcidsAmount in 100g
Tryptophan0.062 g
Threonine0.193 g
Isoleucine0.208 g
Leucine0.393 g
Lysine0.234 g
Methionine0.099 g
Cystine0.105 g
Phenylalanine0.269 g
Tyrosine0.164 g
Valine0.321 g
Arginine0.87 g
Histidine0.122 g
Alanine0.271 g
Aspartic acid0.518 g
Glutamic acid1.212 g
Glycine0.251 g
Proline0.219 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.061 mg
Riboflavin0.101 mg
Niacin0.611 mg
Pantothenic acid0.811 mg
Vitamin B-60.304 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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