Complete Foods

Nuts, coconut cream, raw (liquid expressed from grated meat)

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ProximatesAmount in 100g
Water53.9 g
Energy330 kcal
Energy1381 kJ
Protein3.63 g
Total lipid (fat)34.68 g
Ash1.15 g
Carbohydrate, by difference6.65 g
Fiber, total dietary2.2 g
LipidsAmount in 100g
Fatty acids, total saturated30.753 g
6:00.197 g
8:02.43 g
10:01.931 g
12:015.385 g
14:06.075 g
16:02.94 g
18:01.796 g
Fatty acids, total monounsaturated1.475 g
18:1 undifferentiated1.475 g
Fatty acids, total polyunsaturated0.379 g
18:2 undifferentiated0.379 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.28 mg
Magnesium, Mg28 mg
Phosphorus, P122 mg
Potassium, K325 mg
Sodium, Na4 mg
Zinc, Zn0.96 mg
Copper, Cu0.378 mg
Manganese, Mn1.304 mg
Amino AcidsAmount in 100g
Tryptophan0.042 g
Threonine0.132 g
Isoleucine0.142 g
Leucine0.269 g
Lysine0.16 g
Methionine0.068 g
Cystine0.072 g
Phenylalanine0.184 g
Tyrosine0.112 g
Valine0.22 g
Arginine0.595 g
Histidine0.083 g
Alanine0.185 g
Aspartic acid0.354 g
Glutamic acid0.829 g
Glycine0.172 g
Proline0.15 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Niacin0.89 mg
Pantothenic acid0.261 mg
Vitamin B-60.047 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • COCONUT
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • LIQUID, HIGH VISCOSITY, WITH NO VISIBLE PARTICLES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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