Serving size:
| Proximates | Amount in |
|---|
| Water | 49.9 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 45.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.118 g |
| 16:0 | 0.109 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.419 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.402 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.207 g |
| 18:2 undifferentiated | 0.186 g |
| 18:3 undifferentiated | 0.02 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.73 mg |
| Manganese, Mn | 2.065 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.043 g |
| Threonine | 0.119 g |
| Isoleucine | 0.146 g |
| Leucine | 0.184 g |
| Lysine | 0.193 g |
| Methionine | 0.071 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.116 g |
| Tyrosine | 0.085 g |
| Valine | 0.176 g |
| Arginine | 0.195 g |
| Histidine | 0.074 g |
| Alanine | 0.267 g |
| Aspartic acid | 0.625 g |
| Glutamic acid | 0.566 g |
| Glycine | 0.151 g |
| Proline | 0.185 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.45 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.466 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 74 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- JAPANESE CHESTNUT
- SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
