Complete Foods

Nuts, chestnuts, japanese, raw

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ProximatesAmount in 100g
Water61.41 g
Energy154 kcal
Energy644 kJ
Protein2.25 g
Total lipid (fat)0.53 g
Ash0.91 g
Carbohydrate, by difference34.91 g
LipidsAmount in 100g
Fatty acids, total saturated0.078 g
16:00.072 g
18:00.005 g
Fatty acids, total monounsaturated0.278 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.268 g
20:10.005 g
Fatty acids, total polyunsaturated0.138 g
18:2 undifferentiated0.123 g
18:3 undifferentiated0.013 g
Scientific Name
Castanea crenata
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe1.45 mg
Magnesium, Mg49 mg
Phosphorus, P72 mg
Potassium, K329 mg
Sodium, Na14 mg
Zinc, Zn1.1 mg
Copper, Cu0.562 mg
Manganese, Mn1.591 mg
Amino AcidsAmount in 100g
Tryptophan0.032 g
Threonine0.09 g
Isoleucine0.111 g
Leucine0.139 g
Lysine0.147 g
Methionine0.054 g
Cystine0.065 g
Phenylalanine0.088 g
Tyrosine0.064 g
Valine0.134 g
Arginine0.148 g
Histidine0.056 g
Alanine0.203 g
Aspartic acid0.474 g
Glutamic acid0.429 g
Glycine0.114 g
Proline0.141 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.344 mg
Riboflavin0.163 mg
Niacin1.5 mg
Pantothenic acid0.206 mg
Vitamin B-60.283 mg
Folate, total47 µg
Folate, food47 µg
Folate, DFE47 µg
Vitamin A, RAE2 µg
Vitamin A, IU37 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • JAPANESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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