Complete Foods

Nuts, chestnuts, japanese, boiled and steamed

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ProximatesAmount in 100g
Water86.03 g
Energy56 kcal
Energy234 kJ
Protein0.82 g
Total lipid (fat)0.19 g
Ash0.33 g
Carbohydrate, by difference12.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.028 g
16:00.026 g
18:00.002 g
Fatty acids, total monounsaturated0.101 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.097 g
20:10.002 g
Fatty acids, total polyunsaturated0.05 g
18:2 undifferentiated0.045 g
18:3 undifferentiated0.005 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.53 mg
Magnesium, Mg18 mg
Phosphorus, P26 mg
Potassium, K119 mg
Sodium, Na5 mg
Zinc, Zn0.4 mg
Copper, Cu0.204 mg
Manganese, Mn0.576 mg
Amino AcidsAmount in 100g
Tryptophan0.012 g
Threonine0.033 g
Isoleucine0.04 g
Leucine0.051 g
Lysine0.053 g
Methionine0.02 g
Cystine0.024 g
Phenylalanine0.032 g
Tyrosine0.023 g
Valine0.049 g
Arginine0.054 g
Histidine0.02 g
Alanine0.073 g
Aspartic acid0.172 g
Glutamic acid0.156 g
Glycine0.041 g
Proline0.051 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.125 mg
Riboflavin0.059 mg
Niacin0.543 mg
Pantothenic acid0.075 mg
Vitamin B-60.102 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin A, RAE1 µg
Vitamin A, IU13 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • JAPANESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MOIST HEAT
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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