Complete Foods

Nuts, chestnuts, european, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water40.48 g
Energy245 kcal
Energy1025 kJ
Protein3.17 g
Total lipid (fat)2.2 g
Ash1.2 g
Carbohydrate, by difference52.96 g
Fiber, total dietary5.1 g
Sugars, total10.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.414 g
14:00.01 g
16:00.373 g
18:00.021 g
Fatty acids, total monounsaturated0.759 g
16:1 undifferentiated0.021 g
18:1 undifferentiated0.728 g
20:10.01 g
Fatty acids, total polyunsaturated0.869 g
18:2 undifferentiated0.776 g
18:3 undifferentiated0.093 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe0.91 mg
Magnesium, Mg33 mg
Phosphorus, P107 mg
Potassium, K592 mg
Sodium, Na2 mg
Zinc, Zn0.57 mg
Copper, Cu0.507 mg
Manganese, Mn1.18 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.113 g
Isoleucine0.125 g
Leucine0.188 g
Lysine0.188 g
Methionine0.075 g
Cystine0.101 g
Phenylalanine0.134 g
Tyrosine0.088 g
Valine0.178 g
Arginine0.227 g
Histidine0.088 g
Alanine0.212 g
Aspartic acid0.549 g
Glutamic acid0.41 g
Glycine0.164 g
Proline0.167 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid26 mg
Thiamin0.243 mg
Riboflavin0.175 mg
Niacin1.342 mg
Pantothenic acid0.554 mg
Vitamin B-60.497 mg
Folate, total70 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total1.5 mg
Vitamin A, RAE1 µg
Carotene, beta14 µg
Vitamin A, IU24 IU
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)7.8 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy