Serving size:
Proximates | Amount in |
---|
Water | 48.65 g |
Energy | 213 kcal |
Energy | 891 kJ |
Protein | 2.42 g |
Total lipid (fat) | 2.26 g |
Ash | 1.13 g |
Carbohydrate, by difference | 45.54 g |
Fiber, total dietary | 8.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.425 g |
14:0 | 0.01 g |
16:0 | 0.384 g |
18:0 | 0.021 g |
Fatty acids, total monounsaturated | 0.78 g |
16:1 undifferentiated | 0.021 g |
18:1 undifferentiated | 0.749 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.894 g |
18:2 undifferentiated | 0.798 g |
18:3 undifferentiated | 0.095 g |
Phytosterols | 22 mg |
- Scientific Name
- Castanea sativa
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.01 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 93 mg |
Potassium, K | 518 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.52 mg |
Copper, Cu | 0.447 mg |
Manganese, Mn | 0.952 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.027 g |
Threonine | 0.086 g |
Isoleucine | 0.095 g |
Leucine | 0.143 g |
Lysine | 0.143 g |
Methionine | 0.057 g |
Cystine | 0.077 g |
Phenylalanine | 0.102 g |
Tyrosine | 0.067 g |
Valine | 0.135 g |
Arginine | 0.173 g |
Histidine | 0.067 g |
Alanine | 0.161 g |
Aspartic acid | 0.417 g |
Glutamic acid | 0.312 g |
Glycine | 0.124 g |
Proline | 0.127 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 43 mg |
Thiamin | 0.238 mg |
Riboflavin | 0.168 mg |
Niacin | 1.179 mg |
Pantothenic acid | 0.509 mg |
Vitamin B-6 | 0.376 mg |
Folate, total | 62 µg |
Folate, food | 62 µg |
Folate, DFE | 62 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 28 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- EUROPEAN CHESTNUT
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION