Complete Foods

Nuts, chestnuts, european, raw, unpeeled

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ProximatesAmount in 100g
Water48.65 g
Energy213 kcal
Energy891 kJ
Protein2.42 g
Total lipid (fat)2.26 g
Ash1.13 g
Carbohydrate, by difference45.54 g
Fiber, total dietary8.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.425 g
14:00.01 g
16:00.384 g
18:00.021 g
Fatty acids, total monounsaturated0.78 g
16:1 undifferentiated0.021 g
18:1 undifferentiated0.749 g
20:10.01 g
Fatty acids, total polyunsaturated0.894 g
18:2 undifferentiated0.798 g
18:3 undifferentiated0.095 g
Phytosterols22 mg
Scientific Name
Castanea sativa
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe1.01 mg
Magnesium, Mg32 mg
Phosphorus, P93 mg
Potassium, K518 mg
Sodium, Na3 mg
Zinc, Zn0.52 mg
Copper, Cu0.447 mg
Manganese, Mn0.952 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.086 g
Isoleucine0.095 g
Leucine0.143 g
Lysine0.143 g
Methionine0.057 g
Cystine0.077 g
Phenylalanine0.102 g
Tyrosine0.067 g
Valine0.135 g
Arginine0.173 g
Histidine0.067 g
Alanine0.161 g
Aspartic acid0.417 g
Glutamic acid0.312 g
Glycine0.124 g
Proline0.127 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid43 mg
Thiamin0.238 mg
Riboflavin0.168 mg
Niacin1.179 mg
Pantothenic acid0.509 mg
Vitamin B-60.376 mg
Folate, total62 µg
Folate, food62 µg
Folate, DFE62 µg
Vitamin A, RAE1 µg
Vitamin A, IU28 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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