Complete Foods

Nuts, chestnuts, european, raw, peeled

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ProximatesAmount in 100g
Water52 g
Energy196 kcal
Energy820 kJ
Protein1.63 g
Total lipid (fat)1.25 g
Ash0.96 g
Carbohydrate, by difference44.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.235 g
14:00.005 g
16:00.212 g
18:00.012 g
Fatty acids, total monounsaturated0.43 g
16:1 undifferentiated0.012 g
18:1 undifferentiated0.413 g
20:10.005 g
Fatty acids, total polyunsaturated0.493 g
18:2 undifferentiated0.44 g
18:3 undifferentiated0.053 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.94 mg
Magnesium, Mg30 mg
Phosphorus, P38 mg
Potassium, K484 mg
Sodium, Na2 mg
Zinc, Zn0.49 mg
Copper, Cu0.418 mg
Manganese, Mn0.336 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.058 g
Isoleucine0.064 g
Leucine0.096 g
Lysine0.096 g
Methionine0.038 g
Cystine0.052 g
Phenylalanine0.069 g
Tyrosine0.045 g
Valine0.091 g
Arginine0.116 g
Histidine0.045 g
Alanine0.109 g
Aspartic acid0.281 g
Glutamic acid0.21 g
Glycine0.084 g
Proline0.086 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid40.2 mg
Thiamin0.144 mg
Riboflavin0.016 mg
Niacin1.102 mg
Pantothenic acid0.476 mg
Vitamin B-60.352 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin A, RAE1 µg
Vitamin A, IU26 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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