Serving size:
Proximates | Amount in |
---|
Water | 52 g |
Energy | 196 kcal |
Energy | 820 kJ |
Protein | 1.63 g |
Total lipid (fat) | 1.25 g |
Ash | 0.96 g |
Carbohydrate, by difference | 44.17 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.235 g |
14:0 | 0.005 g |
16:0 | 0.212 g |
18:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.43 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 0.413 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.493 g |
18:2 undifferentiated | 0.44 g |
18:3 undifferentiated | 0.053 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.94 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 38 mg |
Potassium, K | 484 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.418 mg |
Manganese, Mn | 0.336 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.018 g |
Threonine | 0.058 g |
Isoleucine | 0.064 g |
Leucine | 0.096 g |
Lysine | 0.096 g |
Methionine | 0.038 g |
Cystine | 0.052 g |
Phenylalanine | 0.069 g |
Tyrosine | 0.045 g |
Valine | 0.091 g |
Arginine | 0.116 g |
Histidine | 0.045 g |
Alanine | 0.109 g |
Aspartic acid | 0.281 g |
Glutamic acid | 0.21 g |
Glycine | 0.084 g |
Proline | 0.086 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 40.2 mg |
Thiamin | 0.144 mg |
Riboflavin | 0.016 mg |
Niacin | 1.102 mg |
Pantothenic acid | 0.476 mg |
Vitamin B-6 | 0.352 mg |
Folate, total | 58 µg |
Folate, food | 58 µg |
Folate, DFE | 58 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 26 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- EUROPEAN CHESTNUT
- SEED, SKIN REMOVED, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION