Complete Foods

Nuts, chestnuts, european, dried, unpeeled

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ProximatesAmount in 100g
Water9.45 g
Energy374 kcal
Energy1565 kJ
Protein6.39 g
Total lipid (fat)4.45 g
Ash2.4 g
Carbohydrate, by difference77.31 g
Fiber, total dietary11.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.837 g
14:00.019 g
16:00.755 g
18:00.042 g
Fatty acids, total monounsaturated1.535 g
16:1 undifferentiated0.042 g
18:1 undifferentiated1.473 g
20:10.019 g
Fatty acids, total polyunsaturated1.758 g
18:2 undifferentiated1.57 g
18:3 undifferentiated0.188 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe2.38 mg
Magnesium, Mg74 mg
Phosphorus, P175 mg
Potassium, K986 mg
Sodium, Na37 mg
Zinc, Zn0.35 mg
Copper, Cu0.65 mg
Manganese, Mn1.3 mg
Amino AcidsAmount in 100g
Tryptophan0.071 g
Threonine0.228 g
Isoleucine0.252 g
Leucine0.378 g
Lysine0.378 g
Methionine0.151 g
Cystine0.202 g
Phenylalanine0.27 g
Tyrosine0.177 g
Valine0.357 g
Arginine0.457 g
Histidine0.177 g
Alanine0.427 g
Aspartic acid1.103 g
Glutamic acid0.824 g
Glycine0.329 g
Proline0.336 g
VitaminsAmount in 100g
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.295 mg
Riboflavin0.36 mg
Niacin0.85 mg
Pantothenic acid0.897 mg
Vitamin B-60.663 mg
Folate, total109 µg
Folate, food109 µg
Folate, DFE109 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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