Complete Foods

Nuts, chestnuts, european, dried, peeled

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ProximatesAmount in 100g
Water9 g
Energy369 kcal
Energy1544 kJ
Protein5.01 g
Total lipid (fat)3.91 g
Ash3.64 g
Carbohydrate, by difference78.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.736 g
14:00.017 g
16:00.664 g
18:00.037 g
Fatty acids, total monounsaturated1.349 g
16:1 undifferentiated0.037 g
18:1 undifferentiated1.296 g
20:10.017 g
Fatty acids, total polyunsaturated1.546 g
18:2 undifferentiated1.381 g
18:3 undifferentiated0.165 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca64 mg
Iron, Fe2.39 mg
Magnesium, Mg74 mg
Phosphorus, P137 mg
Potassium, K991 mg
Sodium, Na37 mg
Zinc, Zn0.35 mg
Copper, Cu0.653 mg
Manganese, Mn1.183 mg
Amino AcidsAmount in 100g
Tryptophan0.056 g
Threonine0.179 g
Isoleucine0.198 g
Leucine0.297 g
Lysine0.297 g
Methionine0.118 g
Cystine0.159 g
Phenylalanine0.212 g
Tyrosine0.139 g
Valine0.28 g
Arginine0.359 g
Histidine0.139 g
Alanine0.335 g
Aspartic acid0.866 g
Glutamic acid0.647 g
Glycine0.258 g
Proline0.264 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.354 mg
Riboflavin0.054 mg
Niacin0.854 mg
Pantothenic acid0.901 mg
Vitamin B-60.666 mg
Folate, total110 µg
Folate, food110 µg
Folate, DFE110 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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