Complete Foods

Nuts, chestnuts, european, boiled and steamed

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ProximatesAmount in 100g
Water68.15 g
Energy131 kcal
Energy548 kJ
Protein2 g
Total lipid (fat)1.38 g
Ash0.71 g
Carbohydrate, by difference27.76 g
LipidsAmount in 100g
Fatty acids, total saturated0.26 g
14:00.006 g
16:00.234 g
18:00.013 g
Fatty acids, total monounsaturated0.476 g
16:1 undifferentiated0.013 g
18:1 undifferentiated0.457 g
20:10.006 g
Fatty acids, total polyunsaturated0.545 g
18:2 undifferentiated0.487 g
18:3 undifferentiated0.058 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca46 mg
Iron, Fe1.73 mg
Magnesium, Mg54 mg
Phosphorus, P99 mg
Potassium, K715 mg
Sodium, Na27 mg
Zinc, Zn0.25 mg
Copper, Cu0.472 mg
Manganese, Mn0.854 mg
Amino AcidsAmount in 100g
Tryptophan0.022 g
Threonine0.071 g
Isoleucine0.079 g
Leucine0.118 g
Lysine0.118 g
Methionine0.047 g
Cystine0.063 g
Phenylalanine0.084 g
Tyrosine0.055 g
Valine0.112 g
Arginine0.143 g
Histidine0.055 g
Alanine0.133 g
Aspartic acid0.345 g
Glutamic acid0.258 g
Glycine0.103 g
Proline0.105 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid26.7 mg
Thiamin0.148 mg
Riboflavin0.104 mg
Niacin0.731 mg
Pantothenic acid0.316 mg
Vitamin B-60.233 mg
Folate, total38 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin A, RAE1 µg
Vitamin A, IU17 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • EUROPEAN CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MOIST HEAT
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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