Serving size:
Proximates | Amount in |
---|
Water | 68.15 g |
Energy | 131 kcal |
Energy | 548 kJ |
Protein | 2 g |
Total lipid (fat) | 1.38 g |
Ash | 0.71 g |
Carbohydrate, by difference | 27.76 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.26 g |
14:0 | 0.006 g |
16:0 | 0.234 g |
18:0 | 0.013 g |
Fatty acids, total monounsaturated | 0.476 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 0.457 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.545 g |
18:2 undifferentiated | 0.487 g |
18:3 undifferentiated | 0.058 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 46 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 99 mg |
Potassium, K | 715 mg |
Sodium, Na | 27 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.472 mg |
Manganese, Mn | 0.854 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.022 g |
Threonine | 0.071 g |
Isoleucine | 0.079 g |
Leucine | 0.118 g |
Lysine | 0.118 g |
Methionine | 0.047 g |
Cystine | 0.063 g |
Phenylalanine | 0.084 g |
Tyrosine | 0.055 g |
Valine | 0.112 g |
Arginine | 0.143 g |
Histidine | 0.055 g |
Alanine | 0.133 g |
Aspartic acid | 0.345 g |
Glutamic acid | 0.258 g |
Glycine | 0.103 g |
Proline | 0.105 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 26.7 mg |
Thiamin | 0.148 mg |
Riboflavin | 0.104 mg |
Niacin | 0.731 mg |
Pantothenic acid | 0.316 mg |
Vitamin B-6 | 0.233 mg |
Folate, total | 38 µg |
Folate, food | 38 µg |
Folate, DFE | 38 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 17 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- EUROPEAN CHESTNUT
- SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED BY MOIST HEAT
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION