Complete Foods

Nuts, chestnuts, chinese, roasted

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ProximatesAmount in 100g
Water40.2 g
Energy239 kcal
Energy1000 kJ
Protein4.48 g
Total lipid (fat)1.19 g
Ash1.78 g
Carbohydrate, by difference52.36 g
LipidsAmount in 100g
Fatty acids, total saturated0.175 g
16:00.161 g
18:00.012 g
Fatty acids, total monounsaturated0.62 g
16:1 undifferentiated0.008 g
18:1 undifferentiated0.596 g
20:10.011 g
Fatty acids, total polyunsaturated0.307 g
18:2 undifferentiated0.275 g
18:3 undifferentiated0.03 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Magnesium, Mg90 mg
Phosphorus, P102 mg
Potassium, K477 mg
Sodium, Na4 mg
Zinc, Zn0.93 mg
Copper, Cu0.387 mg
Manganese, Mn1.708 mg
Amino AcidsAmount in 100g
Tryptophan0.052 g
Threonine0.178 g
Isoleucine0.167 g
Leucine0.276 g
Lysine0.243 g
Methionine0.108 g
Cystine0.117 g
Phenylalanine0.203 g
Tyrosine0.134 g
Valine0.235 g
Arginine0.459 g
Histidine0.129 g
Alanine0.213 g
Aspartic acid0.909 g
Glutamic acid0.573 g
Glycine0.196 g
Proline0.172 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid38.4 mg
Thiamin0.15 mg
Riboflavin0.09 mg
Niacin1.5 mg
Pantothenic acid0.592 mg
Vitamin B-60.437 mg
Folate, total72 µg
Folate, food72 µg
Folate, DFE72 µg
Vitamin A, IU5 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • CHINESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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