Complete Foods

Nuts, chestnuts, chinese, raw

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ProximatesAmount in 100g
Water43.95 g
Energy224 kcal
Energy937 kJ
Protein4.2 g
Total lipid (fat)1.11 g
Ash1.67 g
Carbohydrate, by difference49.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.164 g
16:00.151 g
18:00.011 g
Fatty acids, total monounsaturated0.581 g
16:1 undifferentiated0.008 g
18:1 undifferentiated0.559 g
20:10.01 g
Fatty acids, total polyunsaturated0.288 g
18:2 undifferentiated0.258 g
18:3 undifferentiated0.028 g
Scientific Name
Castanea mollissima
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.41 mg
Magnesium, Mg84 mg
Phosphorus, P96 mg
Potassium, K447 mg
Sodium, Na3 mg
Zinc, Zn0.87 mg
Copper, Cu0.363 mg
Manganese, Mn1.601 mg
Amino AcidsAmount in 100g
Tryptophan0.049 g
Threonine0.167 g
Isoleucine0.157 g
Leucine0.259 g
Lysine0.228 g
Methionine0.101 g
Cystine0.11 g
Phenylalanine0.19 g
Tyrosine0.125 g
Valine0.22 g
Arginine0.43 g
Histidine0.121 g
Alanine0.2 g
Aspartic acid0.852 g
Glutamic acid0.537 g
Glycine0.184 g
Proline0.162 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid36 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin0.8 mg
Pantothenic acid0.555 mg
Vitamin B-60.41 mg
Folate, total68 µg
Folate, food68 µg
Folate, DFE68 µg
Vitamin A, RAE10 µg
Vitamin A, IU202 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • CHINESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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