Complete Foods

Nuts, chestnuts, chinese, dried

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ProximatesAmount in 100g
Water8.9 g
Energy363 kcal
Energy1519 kJ
Protein6.82 g
Total lipid (fat)1.81 g
Ash2.71 g
Carbohydrate, by difference79.76 g
LipidsAmount in 100g
Fatty acids, total saturated0.266 g
16:00.246 g
18:00.019 g
Fatty acids, total monounsaturated0.945 g
16:1 undifferentiated0.012 g
18:1 undifferentiated0.909 g
20:10.017 g
Fatty acids, total polyunsaturated0.468 g
18:2 undifferentiated0.419 g
18:3 undifferentiated0.045 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe2.29 mg
Magnesium, Mg137 mg
Phosphorus, P155 mg
Potassium, K726 mg
Sodium, Na5 mg
Zinc, Zn1.41 mg
Copper, Cu0.59 mg
Manganese, Mn2.601 mg
Amino AcidsAmount in 100g
Tryptophan0.08 g
Threonine0.272 g
Isoleucine0.255 g
Leucine0.421 g
Lysine0.371 g
Methionine0.165 g
Cystine0.179 g
Phenylalanine0.309 g
Tyrosine0.203 g
Valine0.358 g
Arginine0.699 g
Histidine0.197 g
Alanine0.324 g
Aspartic acid1.385 g
Glutamic acid0.873 g
Glycine0.299 g
Proline0.263 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid58.5 mg
Thiamin0.26 mg
Riboflavin0.293 mg
Niacin1.3 mg
Pantothenic acid0.902 mg
Vitamin B-60.666 mg
Folate, total110 µg
Folate, food110 µg
Folate, DFE110 µg
Vitamin A, RAE16 µg
Vitamin A, IU328 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • CHINESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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