Complete Foods

Nuts, chestnuts, chinese, boiled and steamed

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Serving size:
ProximatesAmount in 100g
Water61.57 g
Energy153 kcal
Energy640 kJ
Protein2.88 g
Total lipid (fat)0.76 g
Ash1.14 g
Carbohydrate, by difference33.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.112 g
16:00.104 g
18:00.008 g
Fatty acids, total monounsaturated0.399 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.383 g
20:10.007 g
Fatty acids, total polyunsaturated0.197 g
18:2 undifferentiated0.177 g
18:3 undifferentiated0.019 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.97 mg
Magnesium, Mg58 mg
Phosphorus, P66 mg
Potassium, K306 mg
Sodium, Na2 mg
Zinc, Zn0.6 mg
Copper, Cu0.249 mg
Manganese, Mn1.097 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.115 g
Isoleucine0.108 g
Leucine0.178 g
Lysine0.156 g
Methionine0.07 g
Cystine0.075 g
Phenylalanine0.13 g
Tyrosine0.086 g
Valine0.151 g
Arginine0.295 g
Histidine0.083 g
Alanine0.137 g
Aspartic acid0.584 g
Glutamic acid0.368 g
Glycine0.126 g
Proline0.111 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid24.7 mg
Thiamin0.11 mg
Riboflavin0.123 mg
Niacin0.548 mg
Pantothenic acid0.381 mg
Vitamin B-60.281 mg
Folate, total46 µg
Folate, food46 µg
Folate, DFE46 µg
Vitamin A, RAE7 µg
Vitamin A, IU138 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • CHINESE CHESTNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • COOKED IN STEAM
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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