Nuts, butternuts, dried

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ProximatesAmount in 100g
Water3.34 g
Energy612 kcal
Energy2561 kJ
Protein24.9 g
Total lipid (fat)56.98 g
Ash2.73 g
Carbohydrate, by difference12.05 g
Fiber, total dietary4.7 g
LipidsAmount in 100g
Fatty acids, total saturated1.306 g
16:00.872 g
18:00.425 g
Fatty acids, total monounsaturated10.425 g
18:1 undifferentiated10.352 g
Fatty acids, total polyunsaturated42.741 g
18:2 undifferentiated33.727 g
18:3 undifferentiated8.718 g
Scientific Name
Juglans cinerea
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe4.02 mg
Magnesium, Mg237 mg
Phosphorus, P446 mg
Potassium, K421 mg
Sodium, Na1 mg
Zinc, Zn3.13 mg
Copper, Cu0.45 mg
Manganese, Mn6.56 mg
Amino AcidsAmount in 100g
Tryptophan0.366 g
Threonine0.94 g
Isoleucine1.179 g
Leucine2.199 g
Lysine0.77 g
Methionine0.611 g
Cystine0.484 g
Phenylalanine1.442 g
Tyrosine0.977 g
Valine1.541 g
Arginine4.862 g
Histidine0.808 g
Alanine1.372 g
Aspartic acid3.096 g
Glutamic acid6.084 g
Glycine1.508 g
Proline1.236 g
VitaminsAmount in 100g
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.383 mg
Riboflavin0.148 mg
Niacin1.045 mg
Pantothenic acid0.633 mg
Vitamin B-60.56 mg
Folate, total66 µg
Folate, food66 µg
Folate, DFE66 µg
Vitamin A, RAE6 µg
Vitamin A, IU124 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • BUTTERNUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION