Serving size:
| Proximates | Amount in |
|---|
| Water | 6.6 g |
| Energy | 576 kcal |
| Energy | 2410 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 50 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 33.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.719 g |
| 14:0 | 0.063 g |
| 16:0 | 3.569 g |
| 18:0 | 1.183 g |
| Fatty acids, total monounsaturated | 21.892 g |
| 16:1 undifferentiated | 0.287 g |
| 18:1 undifferentiated | 18.849 g |
| 20:1 | 2.757 g |
| Fatty acids, total polyunsaturated | 20.089 g |
| 18:2 undifferentiated | 18.39 g |
| 18:3 undifferentiated | 1.7 g |
- Scientific Name
- Fagus spp.
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 1 mg |
| Iron, Fe | 2.46 mg |
| Potassium, K | 1017 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 1.341 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.069 g |
| Threonine | 0.221 g |
| Isoleucine | 0.245 g |
| Leucine | 0.367 g |
| Lysine | 0.367 g |
| Methionine | 0.146 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.262 g |
| Tyrosine | 0.172 g |
| Valine | 0.346 g |
| Arginine | 0.443 g |
| Histidine | 0.172 g |
| Alanine | 0.414 g |
| Aspartic acid | 1.071 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.319 g |
| Proline | 0.326 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.304 mg |
| Riboflavin | 0.371 mg |
| Niacin | 0.877 mg |
| Pantothenic acid | 0.925 mg |
| Vitamin B-6 | 0.684 mg |
| Folate, total | 113 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- BEECHNUT
- SEED
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
