Nuts, almonds

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ProximatesAmount in 100g
Water4.41 g
Energy579 kcal
Energy2423 kJ
Protein21.15 g
Total lipid (fat)49.93 g
Ash2.97 g
Carbohydrate, by difference21.55 g
Fiber, total dietary12.5 g
Sugars, total4.2 g
Sucrose3.95 g
Glucose (dextrose)0.17 g
Fructose0.11 g
Maltose0.04 g
Galactose0.07 g
Starch0.72 g
LipidsAmount in 100g
Fatty acids, total saturated3.802 g
14:00.003 g
16:03.083 g
17:00.004 g
18:00.704 g
20:00.007 g
22:00.001 g
Fatty acids, total monounsaturated31.551 g
16:1 undifferentiated0.239 g
16:1 c0.227 g
16:1 t0.012 g
17:10.013 g
18:1 undifferentiated31.294 g
18:1 c31.294 g
20:10.005 g
Fatty acids, total polyunsaturated12.329 g
18:2 undifferentiated12.324 g
18:2 n-6 c,c12.32 g
18:2 CLAs0.002 g
18:2 t not further defined0.003 g
18:3 undifferentiated0.003 g
18:3 n-3 c,c,c (ALA)0.003 g
20:2 n-6 c,c0.002 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.003 g
Stigmasterol4 mg
Campesterol5 mg
Scientific Name
Prunus dulcis
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.18
MineralsAmount in 100g
Calcium, Ca269 mg
Iron, Fe3.71 mg
Magnesium, Mg270 mg
Phosphorus, P481 mg
Potassium, K733 mg
Sodium, Na1 mg
Zinc, Zn3.12 mg
Copper, Cu1.031 mg
Manganese, Mn2.179 mg
Amino AcidsAmount in 100g
Beta-sitosterol130 mg
Tryptophan0.211 g
Threonine0.601 g
Isoleucine0.751 g
Leucine1.473 g
Lysine0.568 g
Methionine0.157 g
Cystine0.215 g
Phenylalanine1.132 g
Tyrosine0.45 g
Valine0.855 g
Arginine2.465 g
Histidine0.539 g
Alanine0.999 g
Aspartic acid2.639 g
Glutamic acid6.206 g
Glycine1.429 g
Proline0.969 g
VitaminsAmount in 100g
Selenium, Se4.1 µg
Thiamin0.205 mg
Riboflavin1.138 mg
Niacin3.618 mg
Pantothenic acid0.471 mg
Vitamin B-60.137 mg
Folate, total44 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total52.1 mg
Betaine0.5 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)25.63 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma0.64 mg
Tocopherol, delta0.07 mg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • ALMOND
  • SEED, SKIN PRESENT, GERM PRESENT
  • SOLID
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION