Nuts, acorns, dried

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ProximatesAmount in 100g
Water5.06 g
Energy509 kcal
Energy2130 kJ
Protein8.1 g
Total lipid (fat)31.41 g
Ash1.78 g
Carbohydrate, by difference53.66 g
LipidsAmount in 100g
Fatty acids, total saturated4.084 g
16:03.753 g
18:00.332 g
Fatty acids, total monounsaturated19.896 g
18:1 undifferentiated19.896 g
Fatty acids, total polyunsaturated6.052 g
18:2 undifferentiated6.052 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca54 mg
Iron, Fe1.04 mg
Magnesium, Mg82 mg
Phosphorus, P103 mg
Potassium, K709 mg
Zinc, Zn0.67 mg
Copper, Cu0.818 mg
Manganese, Mn1.363 mg
Amino AcidsAmount in 100g
Tryptophan0.098 g
Threonine0.312 g
Isoleucine0.376 g
Leucine0.644 g
Lysine0.505 g
Methionine0.136 g
Cystine0.144 g
Phenylalanine0.354 g
Tyrosine0.246 g
Valine0.455 g
Arginine0.623 g
Histidine0.224 g
Alanine0.461 g
Aspartic acid0.837 g
Glutamic acid1.299 g
Glycine0.376 g
Proline0.324 g
VitaminsAmount in 100g
Thiamin0.149 mg
Riboflavin0.154 mg
Niacin2.406 mg
Pantothenic acid0.94 mg
Vitamin B-60.695 mg
Folate, total115 µg
Folate, food115 µg
Folate, DFE115 µg
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • ACORN
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION