Serving size:
| Proximates | Amount in |
|---|
| Water | 79.74 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 3.08 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 11.88 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 2.64 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.232 g |
| 10:0 | 0.003 g |
| 16:0 | 0.15 g |
| 18:0 | 0.059 g |
| Fatty acids, total monounsaturated | 2.318 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 2.306 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.395 g |
| 18:2 undifferentiated | 0.392 g |
| 18:3 undifferentiated | 0.003 g |
| Cholesterol | 2 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.097 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.165 mg |
| Riboflavin | 0.187 mg |
| Niacin | 2.201 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 44 µg |
| Folic acid | 44 µg |
| Folate, DFE | 75 µg |
| Choline, total | 60.5 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin B-12, added | 0.66 µg |
| Vitamin A, RAE | 165 µg |
| Retinol | 165 µg |
| Vitamin A, IU | 550 IU |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin E, added | 1.46 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 8.8 µg |
