Nopales, raw

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ProximatesAmount in 100g
Water94.12 g
Energy16 kcal
Energy66 kJ
Protein1.32 g
Total lipid (fat)0.09 g
Ash1.14 g
Carbohydrate, by difference3.33 g
Fiber, total dietary2.2 g
Sugars, total1.15 g
LipidsAmount in 100g
Fatty acids, total saturated0.016 g
16:00.012 g
18:00.002 g
Fatty acids, total monounsaturated0.018 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.017 g
Fatty acids, total polyunsaturated0.05 g
18:2 undifferentiated0.044 g
18:3 undifferentiated0.005 g
Scientific Name
Nopalea cochenillifera
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca164 mg
Iron, Fe0.59 mg
Magnesium, Mg52 mg
Phosphorus, P16 mg
Potassium, K257 mg
Sodium, Na21 mg
Zinc, Zn0.25 mg
Copper, Cu0.052 mg
Manganese, Mn0.457 mg
Amino AcidsAmount in 100g
Tryptophan0.014 g
Threonine0.04 g
Isoleucine0.049 g
Leucine0.077 g
Lysine0.059 g
Methionine0.015 g
Cystine0.008 g
Phenylalanine0.049 g
Tyrosine0.029 g
Valine0.059 g
Arginine0.052 g
Histidine0.025 g
Alanine0.05 g
Aspartic acid0.086 g
Glutamic acid0.145 g
Glycine0.046 g
Proline0.043 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.012 mg
Riboflavin0.041 mg
Niacin0.41 mg
Pantothenic acid0.167 mg
Vitamin B-60.07 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7.3 mg
Vitamin A, RAE23 µg
Carotene, beta250 µg
Carotene, alpha48 µg
Vitamin A, IU457 IU
Vitamin K (phylloquinone)5.3 µg
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PRICKLY PEAR
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN