| Proximates | Amount in 100g |
|---|---|
| Water | 9.21 g |
| Energy | 356 kcal |
| Energy | 1490 kJ |
| Protein | 11.35 g |
| Total lipid (fat) | 0.81 g |
| Ash | 4.54 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.115 g |
| 14:0 | 0.002 g |
| 16:0 | 0.101 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.095 g |
| 18:1 undifferentiated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| 18:2 undifferentiated | 0.302 g |
| 18:3 undifferentiated | 0.029 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 1840 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.479 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.3 g |
| Isoleucine | 0.439 g |
| Leucine | 0.776 g |
| Lysine | 0.218 g |
| Methionine | 0.177 g |
| Cystine | 0.32 g |
| Phenylalanine | 0.551 g |
| Tyrosine | 0.298 g |
| Valine | 0.484 g |
| Arginine | 0.418 g |
| Histidine | 0.23 g |
| Alanine | 0.333 g |
| Aspartic acid | 0.464 g |
| Glutamic acid | 4.092 g |
| Glycine | 0.359 g |
| Proline | 1.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.875 mg |
| Pantothenic acid | 0.491 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
