| Proximates | Amount in 100g |
|---|---|
| Water | 6.88 g |
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 14.38 g |
| Total lipid (fat) | 0.71 g |
| Ash | 3.41 g |
| Carbohydrate, by difference | 74.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.136 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 16:0 | 0.093 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.185 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.181 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.204 g |
| 18:3 undifferentiated | 0.016 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 792 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 1.291 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.204 g |
| Threonine | 0.503 g |
| Isoleucine | 0.553 g |
| Leucine | 0.937 g |
| Lysine | 0.607 g |
| Methionine | 0.204 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.617 g |
| Tyrosine | 0.299 g |
| Valine | 0.707 g |
| Arginine | 0.899 g |
| Histidine | 0.339 g |
| Alanine | 0.705 g |
| Aspartic acid | 1.058 g |
| Glutamic acid | 3.113 g |
| Glycine | 0.942 g |
| Proline | 0.868 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.48 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.21 mg |
| Pantothenic acid | 0.954 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
