| Proximates | Amount in 100g |
|---|---|
| Water | 73.01 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 5.06 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 21.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.019 g |
| 14:0 | 0.001 g |
| 16:0 | 0.013 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| 18:2 undifferentiated | 0.029 g |
| 18:3 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.374 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.177 g |
| Isoleucine | 0.195 g |
| Leucine | 0.33 g |
| Lysine | 0.214 g |
| Methionine | 0.072 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.217 g |
| Tyrosine | 0.105 g |
| Valine | 0.249 g |
| Arginine | 0.317 g |
| Histidine | 0.119 g |
| Alanine | 0.248 g |
| Aspartic acid | 0.372 g |
| Glutamic acid | 1.096 g |
| Glycine | 0.332 g |
| Proline | 0.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.094 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.235 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
