| Proximates | Amount in 100g |
|---|---|
| Water | 4.93 g |
| Energy | 521 kcal |
| Energy | 2181 kJ |
| Protein | 10.33 g |
| Total lipid (fat) | 31.72 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 51.9 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.931 g |
| 12:0 | 0.001 g |
| 14:0 | 0.027 g |
| 15:0 | 0.005 g |
| 16:0 | 3.33 g |
| 17:0 | 0.03 g |
| 18:0 | 1.3 g |
| 20:0 | 0.093 g |
| 22:0 | 0.1 g |
| 24:0 | 0.044 g |
| Fatty acids, total monounsaturated | 7.617 g |
| 16:1 undifferentiated | 0.05 g |
| 16:1 c | 0.05 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 7.303 g |
| 18:1 c | 7.277 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.236 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 16.949 g |
| 18:2 undifferentiated | 14.908 g |
| 18:2 n-6 c,c | 14.776 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.11 g |
| 18:3 undifferentiated | 2.018 g |
| 18:3 n-3 c,c,c (ALA) | 2.014 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.136 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.11 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.363 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.1 µg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.112 mg |
| Niacin | 2.52 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 8.1 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 3.29 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
