| Proximates | Amount in 100g |
|---|---|
| Water | 8.72 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 14.61 g |
| Total lipid (fat) | 4.55 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 70.32 g |
| Fiber, total dietary | 6.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.047 g |
| 14:0 | 0.015 g |
| 16:0 | 0.842 g |
| 18:0 | 0.189 g |
| Fatty acids, total monounsaturated | 1.43 g |
| 16:1 undifferentiated | 0.137 g |
| 18:1 undifferentiated | 1.29 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.012 g |
| 18:2 undifferentiated | 0.874 g |
| 18:3 undifferentiated | 0.138 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.257 mg |
| Manganese, Mn | 1.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.457 g |
| Isoleucine | 0.633 g |
| Leucine | 1.055 g |
| Lysine | 0.436 g |
| Methionine | 0.27 g |
| Cystine | 0.386 g |
| Phenylalanine | 0.727 g |
| Tyrosine | 0.431 g |
| Valine | 0.706 g |
| Arginine | 0.623 g |
| Histidine | 0.308 g |
| Alanine | 0.517 g |
| Aspartic acid | 0.78 g |
| Glutamic acid | 4.476 g |
| Glycine | 0.479 g |
| Proline | 1.37 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.091 mg |
| Riboflavin | 0.477 mg |
| Niacin | 6.575 mg |
| Pantothenic acid | 0.899 mg |
| Vitamin B-6 | 0.412 mg |
| Folate, total | 245 µg |
| Folic acid | 157 µg |
| Folate, food | 88 µg |
| Folate, DFE | 354 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 315 IU |
