| Proximates | Amount in 100g |
|---|---|
| Water | 68.52 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 5.04 g |
| Total lipid (fat) | 1.57 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 24.25 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 0.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.361 g |
| 14:0 | 0.005 g |
| 16:0 | 0.29 g |
| 18:0 | 0.065 g |
| Fatty acids, total monounsaturated | 0.493 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 0.445 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.349 g |
| 18:2 undifferentiated | 0.301 g |
| 18:3 undifferentiated | 0.048 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 37 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.317 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.157 g |
| Isoleucine | 0.218 g |
| Leucine | 0.364 g |
| Lysine | 0.151 g |
| Methionine | 0.093 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.251 g |
| Tyrosine | 0.149 g |
| Valine | 0.244 g |
| Arginine | 0.215 g |
| Histidine | 0.106 g |
| Alanine | 0.178 g |
| Aspartic acid | 0.269 g |
| Glutamic acid | 1.543 g |
| Glycine | 0.165 g |
| Proline | 0.472 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.245 mg |
| Riboflavin | 0.123 mg |
| Niacin | 1.474 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 64 µg |
| Folic acid | 43 µg |
| Folate, food | 21 µg |
| Folate, DFE | 94 µg |
| Choline, total | 25.7 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 6 µg |
| Carotene, beta | 51 µg |
| Vitamin A, IU | 103 IU |
| Lutein + zeaxanthin | 2232 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 101.1 µg |
