| Proximates | Amount in 100g |
|---|---|
| Water | 9.01 g |
| Energy | 384 kcal |
| Energy | 1609 kJ |
| Protein | 14.16 g |
| Total lipid (fat) | 4.44 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 71.27 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 1.88 g |
| Sucrose | 0.27 g |
| Glucose (dextrose) | 0.1 g |
| Maltose | 1.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.18 g |
| 14:0 | 0.01 g |
| 16:0 | 0.935 g |
| 17:0 | 0.007 g |
| 18:0 | 0.228 g |
| Fatty acids, total monounsaturated | 1.252 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 1.163 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 1.331 g |
| 18:2 undifferentiated | 1.223 g |
| 18:3 undifferentiated | 0.058 g |
| 18:3 n-3 c,c,c (ALA) | 0.058 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.042 g |
| Fatty acids, total trans | 0.061 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.297 mg |
| Manganese, Mn | 0.855 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.133 g |
| Threonine | 0.43 g |
| Isoleucine | 0.593 g |
| Leucine | 1.139 g |
| Lysine | 0.429 g |
| Methionine | 0.268 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.748 g |
| Tyrosine | 0.293 g |
| Valine | 0.686 g |
| Arginine | 0.6 g |
| Histidine | 0.378 g |
| Alanine | 0.516 g |
| Aspartic acid | 0.762 g |
| Glutamic acid | 4.58 g |
| Glycine | 0.496 g |
| Proline | 1.544 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 78.8 µg |
| Thiamin | 1.133 mg |
| Riboflavin | 0.426 mg |
| Niacin | 8.387 mg |
| Pantothenic acid | 0.912 mg |
| Vitamin B-6 | 0.216 mg |
| Folate, total | 230 µg |
| Folic acid | 201 µg |
| Folate, food | 29 µg |
| Folate, DFE | 370 µg |
| Choline, total | 78.7 mg |
| Betaine | 131.7 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 62 IU |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.36 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
