| Proximates | Amount in 100g |
|---|---|
| Water | 67.73 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 4.54 g |
| Total lipid (fat) | 2.07 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 25.16 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.4 g |
| Sucrose | 0.04 g |
| Glucose (dextrose) | 0.07 g |
| Maltose | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.419 g |
| 14:0 | 0.005 g |
| 16:0 | 0.341 g |
| 18:0 | 0.073 g |
| Fatty acids, total monounsaturated | 0.581 g |
| 16:1 undifferentiated | 0.045 g |
| 18:1 undifferentiated | 0.537 g |
| Fatty acids, total polyunsaturated | 0.552 g |
| 18:2 undifferentiated | 0.522 g |
| 18:3 undifferentiated | 0.028 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.029 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 38 mg |
| Sodium, Na | 165 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.315 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.043 g |
| Threonine | 0.138 g |
| Isoleucine | 0.19 g |
| Leucine | 0.365 g |
| Lysine | 0.137 g |
| Methionine | 0.086 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.094 g |
| Valine | 0.22 g |
| Arginine | 0.192 g |
| Histidine | 0.121 g |
| Alanine | 0.165 g |
| Aspartic acid | 0.244 g |
| Glutamic acid | 1.468 g |
| Glycine | 0.159 g |
| Proline | 0.495 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.289 mg |
| Riboflavin | 0.136 mg |
| Niacin | 2.077 mg |
| Pantothenic acid | 0.263 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 84 µg |
| Folic acid | 77 µg |
| Folate, food | 7 µg |
| Folate, DFE | 138 µg |
| Choline, total | 25.7 mg |
| Betaine | 19.2 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 21 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.13 mg |
