| Proximates | Amount in 100g |
|---|---|
| Water | 1.18 g |
| Energy | 459 kcal |
| Energy | 1919 kJ |
| Protein | 10.58 g |
| Total lipid (fat) | 17.64 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 67.02 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.764 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 1.475 g |
| 18:0 | 0.225 g |
| Fatty acids, total monounsaturated | 5.291 g |
| 16:1 undifferentiated | 0.076 g |
| 18:1 undifferentiated | 5.191 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 10.582 g |
| 18:2 undifferentiated | 10.359 g |
| 18:3 undifferentiated | 0.223 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 847 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.167 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43 µg |
| Thiamin | 0.578 mg |
| Riboflavin | 0.421 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.533 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 109 µg |
| Folic acid | 87 µg |
| Folate, food | 22 µg |
| Folate, DFE | 169 µg |
| Choline, total | 9.5 mg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 2.36 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
