Proximates | Amount in 100g |
---|---|
Water | 1.18 g |
Energy | 459 kcal |
Energy | 1919 kJ |
Protein | 10.58 g |
Total lipid (fat) | 17.64 g |
Ash | 2.81 g |
Carbohydrate, by difference | 67.02 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 0.94 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.764 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
16:0 | 1.475 g |
18:0 | 0.225 g |
Fatty acids, total monounsaturated | 5.291 g |
16:1 undifferentiated | 0.076 g |
18:1 undifferentiated | 5.191 g |
20:1 | 0.023 g |
Fatty acids, total polyunsaturated | 10.582 g |
18:2 undifferentiated | 10.359 g |
18:3 undifferentiated | 0.223 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 4.73 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 161 mg |
Potassium, K | 120 mg |
Sodium, Na | 847 mg |
Zinc, Zn | 1.4 mg |
Copper, Cu | 0.167 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 43 µg |
Thiamin | 0.578 mg |
Riboflavin | 0.421 mg |
Niacin | 5.95 mg |
Pantothenic acid | 0.533 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 109 µg |
Folic acid | 87 µg |
Folate, food | 22 µg |
Folate, DFE | 169 µg |
Choline, total | 9.5 mg |
Lutein + zeaxanthin | 14 µg |
Vitamin E (alpha-tocopherol) | 2.36 mg |
Vitamin K (phylloquinone) | 0.6 µg |