Serving size:
| Proximates | Amount in |
|---|
| Water | 94.8 g |
| Energy | 12 kcal |
| Energy | 51 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.17 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.13 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 0.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.027 g |
| 14:0 | 0.004 g |
| 16:0 | 0.02 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| 18:2 undifferentiated | 0.011 g |
| 18:3 undifferentiated | 0.056 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.526 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.107 mg |
| Niacin | 0.39 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.237 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin A, IU | 3622 IU |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin K (phylloquinone) | 292 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- NEW ZEALAND SPINACH
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
