Serving size:
Proximates | Amount in |
---|
Water | 94.8 g |
Energy | 12 kcal |
Energy | 51 kJ |
Protein | 1.3 g |
Total lipid (fat) | 0.17 g |
Ash | 1.6 g |
Carbohydrate, by difference | 2.13 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 0.25 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.027 g |
14:0 | 0.004 g |
16:0 | 0.02 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.005 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.002 g |
Fatty acids, total polyunsaturated | 0.071 g |
18:2 undifferentiated | 0.011 g |
18:3 undifferentiated | 0.056 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 48 mg |
Iron, Fe | 0.66 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 22 mg |
Potassium, K | 102 mg |
Sodium, Na | 343 mg |
Zinc, Zn | 0.31 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.526 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.107 mg |
Niacin | 0.39 mg |
Pantothenic acid | 0.256 mg |
Vitamin B-6 | 0.237 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin A, IU | 3622 IU |
Vitamin E (alpha-tocopherol) | 1.23 mg |
Vitamin K (phylloquinone) | 292 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- NEW ZEALAND SPINACH
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION