Serving size:
| Proximates | Amount in |
|---|
| Water | 66.77 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 17.27 g |
| Total lipid (fat) | 7.58 g |
| Ash | 3.55 g |
| Carbohydrate, by difference | 4.83 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.56 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.1 g |
| 16:0 | 1.62 g |
| 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 3.64 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 3.33 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| 18:2 undifferentiated | 0.64 g |
| 18:3 undifferentiated | 0.09 g |
| Cholesterol | 49 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 1220 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 0.757 g |
| Isoleucine | 0.761 g |
| Leucine | 1.363 g |
| Lysine | 1.511 g |
| Methionine | 0.446 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.684 g |
| Tyrosine | 0.533 g |
| Valine | 0.803 g |
| Arginine | 1.201 g |
| Histidine | 0.652 g |
| Alanine | 1.039 g |
| Aspartic acid | 1.639 g |
| Glutamic acid | 2.585 g |
| Glycine | 0.946 g |
| Proline | 0.761 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.248 mg |
| Niacin | 3.478 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 1.34 µg |
