Nectarines, raw

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ProximatesAmount in 100g
Water87.59 g
Energy44 kcal
Energy185 kJ
Protein1.06 g
Total lipid (fat)0.32 g
Ash0.48 g
Carbohydrate, by difference10.55 g
Fiber, total dietary1.7 g
Sugars, total7.89 g
Sucrose4.87 g
Glucose (dextrose)1.57 g
Fructose1.37 g
Starch0.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.025 g
16:00.023 g
18:00.002 g
Fatty acids, total monounsaturated0.088 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.086 g
Fatty acids, total polyunsaturated0.113 g
18:2 undifferentiated0.111 g
18:3 undifferentiated0.002 g
Scientific Name
Prunus persica var. nucipersica
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K201 mg
Zinc, Zn0.17 mg
Copper, Cu0.086 mg
Manganese, Mn0.054 mg
Amino AcidsAmount in 100g
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.014 g
Lysine0.016 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.021 g
Tyrosine0.007 g
Valine0.013 g
Arginine0.009 g
Histidine0.008 g
Alanine0.017 g
Aspartic acid0.568 g
Glutamic acid0.034 g
Glycine0.011 g
Proline0.01 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.125 mg
Pantothenic acid0.185 mg
Vitamin B-60.025 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total6.2 mg
Betaine0.2 mg
Vitamin A, RAE17 µg
Carotene, beta150 µg
Cryptoxanthin, beta98 µg
Vitamin A, IU332 IU
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)2.2 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • NECTARINE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION