Complete Foods

Natto

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ProximatesAmount in 100g
Water55.02 g
Energy212 kcal
Energy887 kJ
Protein17.72 g
Total lipid (fat)11 g
Ash1.9 g
Carbohydrate, by difference14.36 g
Fiber, total dietary5.4 g
Sugars, total4.89 g
LipidsAmount in 100g
Fatty acids, total saturated1.591 g
14:00.031 g
16:01.168 g
18:00.393 g
Fatty acids, total monounsaturated2.43 g
16:1 undifferentiated0.031 g
18:1 undifferentiated2.399 g
Fatty acids, total polyunsaturated6.21 g
18:2 undifferentiated5.476 g
18:3 undifferentiated0.734 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca217 mg
Iron, Fe8.6 mg
Magnesium, Mg115 mg
Phosphorus, P174 mg
Potassium, K729 mg
Sodium, Na7 mg
Zinc, Zn3.03 mg
Copper, Cu0.667 mg
Manganese, Mn1.528 mg
Amino AcidsAmount in 100g
Tryptophan0.223 g
Threonine0.813 g
Isoleucine0.931 g
Leucine1.509 g
Lysine1.145 g
Methionine0.208 g
Cystine0.22 g
Phenylalanine0.941 g
Tyrosine0.556 g
Valine1.018 g
Arginine0.909 g
Histidine0.512 g
Alanine0.798 g
Aspartic acid1.956 g
Glutamic acid3.337 g
Glycine0.646 g
Proline1.403 g
VitaminsAmount in 100g
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Pantothenic acid0.215 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57 mg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)23.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • MICROBIALLY/ENZYMATICALLY MODIFIED
  • WATER REMOVED
  • CURED OR AGED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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