Nance, frozen, unsweetened

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ProximatesAmount in 100g
Water80.64 g
Energy73 kcal
Energy306 kJ
Protein0.66 g
Total lipid (fat)1.16 g
Ash0.57 g
Carbohydrate, by difference16.97 g
Fiber, total dietary7.5 g
Sugars, total8.31 g
Glucose (dextrose)3.58 g
Fructose4.73 g
Scientific Name
Byrsonima crassifolia (L.) Kunth
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca46 mg
Iron, Fe0.38 mg
Magnesium, Mg20 mg
Phosphorus, P10 mg
Potassium, K244 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.041 mg
Manganese, Mn0.248 mg
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid92.5 mg
Thiamin0.015 mg
Riboflavin0.018 mg
Niacin0.29 mg
Pantothenic acid0.18 mg
Vitamin B-60.021 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin A, RAE4 µg
Carotene, beta40 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU74 IU
Lutein + zeaxanthin569 µg
Vitamin E (alpha-tocopherol)1.25 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.88 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.05 mg
Vitamin K (phylloquinone)11.9 µg