| Proximates | Amount in 100g |
|---|---|
| Water | 17.65 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 5 g |
| Total lipid (fat) | 1.09 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 74.25 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 43.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.427 g |
| Fatty acids, total monounsaturated | 0.246 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 174 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.168 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.171 mg |
| Niacin | 1.345 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.021 mg |
| Folate, total | 19 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 1 IU |
