| Proximates | Amount in 100g |
|---|---|
| Water | 3.12 g |
| Energy | 492 kcal |
| Energy | 2058 kJ |
| Protein | 7.23 g |
| Total lipid (fat) | 23.21 g |
| Ash | 2.93 g |
| Carbohydrate, by difference | 63.51 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 8.14 g |
| Sucrose | 6.33 g |
| Glucose (dextrose) | 0.64 g |
| Fructose | 0.59 g |
| Maltose | 0.58 g |
| Starch | 51.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.45 g |
| 10:0 | 0.017 g |
| 12:0 | 0.001 g |
| 14:0 | 0.046 g |
| 15:0 | 0.005 g |
| 16:0 | 3.016 g |
| 17:0 | 0.024 g |
| 18:0 | 2.167 g |
| 20:0 | 0.075 g |
| 22:0 | 0.069 g |
| 24:0 | 0.029 g |
| Fatty acids, total monounsaturated | 6.276 g |
| 16:1 undifferentiated | 0.019 g |
| 16:1 c | 0.019 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 6.17 g |
| 18:1 c | 5.192 g |
| 18:1 t | 0.977 g |
| 20:1 | 0.077 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 10.896 g |
| 18:2 undifferentiated | 9.65 g |
| 18:2 n-6 c,c | 9.562 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.072 g |
| 18:3 undifferentiated | 1.232 g |
| 18:3 n-3 c,c,c (ALA) | 1.193 g |
| 18:3 n-6 c,c,c | 0.039 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 1.05 g |
| Fatty acids, total trans-monoenoic | 0.978 g |
| Fatty acids, total trans-polyenoic | 0.072 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 154 mg |
| Iron, Fe | 4.47 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 882 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.54 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.6 µg |
| Thiamin | 0.442 mg |
| Riboflavin | 0.265 mg |
| Niacin | 4.88 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 72 µg |
| Folic acid | 55 µg |
| Folate, food | 17 µg |
| Folate, DFE | 111 µg |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 14.11 mg |
| Tocopherol, delta | 4.12 mg |
| Vitamin K (phylloquinone) | 50 µg |
| Dihydrophylloquinone | 1.5 µg |
