| Proximates | Amount in 100g |
|---|---|
| Water | 1.57 g |
| Energy | 476 kcal |
| Energy | 1992 kJ |
| Protein | 4.78 g |
| Total lipid (fat) | 21.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 70.23 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.14 g |
| 8:0 | 0.009 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.009 g |
| 15:0 | 0.01 g |
| 16:0 | 2.192 g |
| 17:0 | 0.019 g |
| 18:0 | 1.79 g |
| 20:0 | 0.077 g |
| 22:0 | 0.067 g |
| Fatty acids, total monounsaturated | 3.17 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.029 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 11.101 g |
| 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| 18:2 undifferentiated | 2.066 g |
| 18:3 undifferentiated | 0.096 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.27 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.122 mg |
| Riboflavin | 0.165 mg |
| Niacin | 1.845 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 3 IU |
