| Proximates | Amount in 100g |
|---|---|
| Water | 3.6 g |
| Energy | 424 kcal |
| Energy | 1776 kJ |
| Protein | 6.99 g |
| Total lipid (fat) | 10 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.56 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 4.13 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.228 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.78 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 46 µg |
