| Proximates | Amount in 100g |
|---|---|
| Water | 54 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 33.43 g |
| Total lipid (fat) | 11.09 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 0.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.142 g |
| 10:0 | 0.012 g |
| 12:0 | 0.01 g |
| 14:0 | 0.258 g |
| 15:0 | 0.063 g |
| 16:0 | 2.474 g |
| 17:0 | 0.158 g |
| 18:0 | 2.145 g |
| 20:0 | 0.022 g |
| Fatty acids, total monounsaturated | 4.459 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.206 g |
| 17:1 | 0.085 g |
| 18:1 undifferentiated | 4.149 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| 18:2 undifferentiated | 0.396 g |
| 18:3 undifferentiated | 0.172 g |
| 18:3 n-3 c,c,c (ALA) | 0.147 g |
| 18:3 n-6 c,c,c | 0.025 g |
| 20:4 undifferentiated | 0.074 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 5.93 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.257 g |
| Threonine | 1.403 g |
| Isoleucine | 1.588 g |
| Leucine | 2.764 g |
| Lysine | 2.999 g |
| Methionine | 0.918 g |
| Cystine | 0.348 g |
| Phenylalanine | 1.399 g |
| Tyrosine | 1.162 g |
| Valine | 1.678 g |
| Arginine | 2.178 g |
| Histidine | 0.975 g |
| Alanine | 1.964 g |
| Aspartic acid | 3.122 g |
| Glutamic acid | 5.167 g |
| Glycine | 1.651 g |
| Proline | 1.411 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.52 mg |
| Pantothenic acid | 0.897 mg |
| Vitamin B-6 | 0.377 mg |
| Choline, total | 100.6 mg |
| Betaine | 33.9 mg |
| Vitamin B-12 | 4.44 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
