Mutton, cooked, roasted (Navajo)

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ProximatesAmount in 100g
Water54 g
Energy234 kcal
Energy978 kJ
Protein33.43 g
Total lipid (fat)11.09 g
Ash1.41 g
Carbohydrate, by difference0.08 g
LipidsAmount in 100g
Fatty acids, total saturated5.142 g
10:00.012 g
12:00.01 g
14:00.258 g
15:00.063 g
16:02.474 g
17:00.158 g
18:02.145 g
20:00.022 g
Fatty acids, total monounsaturated4.459 g
14:10.012 g
16:1 undifferentiated0.206 g
17:10.085 g
18:1 undifferentiated4.149 g
20:10.007 g
Fatty acids, total polyunsaturated0.814 g
18:2 undifferentiated0.396 g
18:3 undifferentiated0.172 g
18:3 n-3 c,c,c (ALA)0.147 g
18:3 n-6 c,c,c0.025 g
20:4 undifferentiated0.074 g
Cholesterol109 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe4.76 mg
Magnesium, Mg31 mg
Phosphorus, P272 mg
Potassium, K409 mg
Sodium, Na135 mg
Zinc, Zn5.93 mg
Copper, Cu0.062 mg
Manganese, Mn0.033 mg
Amino AcidsAmount in 100g
Tryptophan0.257 g
Threonine1.403 g
Isoleucine1.588 g
Leucine2.764 g
Lysine2.999 g
Methionine0.918 g
Cystine0.348 g
Phenylalanine1.399 g
Tyrosine1.162 g
Valine1.678 g
Arginine2.178 g
Histidine0.975 g
Alanine1.964 g
Aspartic acid3.122 g
Glutamic acid5.167 g
Glycine1.651 g
Proline1.411 g
VitaminsAmount in 100g
Selenium, Se38 µg
Thiamin0.06 mg
Riboflavin0.3 mg
Niacin6.52 mg
Pantothenic acid0.897 mg
Vitamin B-60.377 mg
Choline, total100.6 mg
Betaine33.9 mg
Vitamin B-124.44 µg
Vitamin E (alpha-tocopherol)0.8 mg