Mustard spinach, (tendergreen), raw

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ProximatesAmount in 100g
Water92.2 g
Energy22 kcal
Energy92 kJ
Protein2.2 g
Total lipid (fat)0.3 g
Ash1.4 g
Carbohydrate, by difference3.9 g
Fiber, total dietary2.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.015 g
16:00.007 g
18:00.003 g
Fatty acids, total monounsaturated0.138 g
18:1 undifferentiated0.022 g
20:10.028 g
22:1 undifferentiated0.087 g
Fatty acids, total polyunsaturated0.057 g
18:2 undifferentiated0.03 g
18:3 undifferentiated0.027 g
Scientific Name
Brassica rapa (Perviridis Group)
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca210 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P28 mg
Potassium, K449 mg
Sodium, Na21 mg
Zinc, Zn0.17 mg
Copper, Cu0.075 mg
Manganese, Mn0.407 mg
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid130 mg
Thiamin0.068 mg
Riboflavin0.093 mg
Niacin0.678 mg
Pantothenic acid0.178 mg
Vitamin B-60.153 mg
Folate, total159 µg
Folate, food159 µg
Folate, DFE159 µg
Vitamin A, RAE495 µg
Vitamin A, IU9900 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROWN MUSTARD
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION