Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water94.5 g
Energy16 kcal
Energy66 kJ
Protein1.7 g
Total lipid (fat)0.2 g
Ash0.8 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca158 mg
Iron, Fe0.8 mg
Magnesium, Mg7 mg
Phosphorus, P18 mg
Potassium, K285 mg
Sodium, Na250 mg
Zinc, Zn0.11 mg
Copper, Cu0.05 mg
Manganese, Mn0.27 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid65 mg
Thiamin0.041 mg
Riboflavin0.062 mg
Niacin0.43 mg
Pantothenic acid0.119 mg
Vitamin B-60.097 mg
Folate, total73 µg
Folate, food73 µg
Folate, DFE73 µg
Vitamin A, RAE410 µg
Vitamin A, IU8200 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROWN MUSTARD
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION